The first step for women who start to experience incontinence issues is to see their Doctor to determine the cause of the problems. In many instances, the solution can be drug or surgery free and simply involves dietary or exercise changes. One of the exciting exercise regimens which has shown promise is the racily titled “sexercise” program for women which help keep pelvic floor muscles toned which can prevent urinary incontinence, as well as uterine and bladder prolapse. The creators of the prgram cite it as a component in “sucessful aging”, as its positive effects include not only improved continence, but resoration of sexual ability. See the full article for all of the details.

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