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Risk factors Which If Addressed May Relieve Incontinence Symptoms

Posted on : 11-11-2009 | By : admin | In : Uncategorized

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Very informative article today on the factors which may lead to incontinence- some of which, if addressed, can solve individuals incontinence issues. For example, low westrogen in women can lead to weak bladder muscles which can cause urge incontinence. Other sovable problems are urinary tract infections which are in fact a leading cause of incontinence and can be solved. For both genders, drinking less water can actually excaberate urinary incontinence as it leads to more concentrated urine which can irritate the bladder and lead to urge incontinence. See the full article here. If you are a Canadian resident, the clinic mentioned in the article will be having a free sesion on November 20, 2009.

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Exercises For Women To Prevent Urinary Incontinence

Posted on : 01-02-2010 | By : admin | In : Uncategorized

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The first step for women who start to experience incontinence issues is to see their Doctor to determine the cause of the problems. In many instances, the solution can be drug or surgery free and simply involves dietary or exercise changes. One of the exciting exercise regimens which has shown promise is the racily titled “sexercise” program for women which help keep pelvic floor muscles toned which can prevent urinary incontinence, as well as uterine and bladder prolapse. The creators of the prgram cite it as a component in “sucessful aging”, as its positive effects include not only improved continence, but resoration of sexual ability. See the full article for all of the details.

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